IN-VISION: Yoga + Journaling Session

In this season of transitions and gatherings, so take a moment to tune in to your world, intuition, and higher callings with a session of yoga and journaling, meditate on your lessons and visions through movement and reflection. You will need a yoga mat, supports (blocks, blankets, pillow), hydration, and openness to experience. We plan to flow as follows:

80min Asana Practice

• All levels flow with modifications and challenges to meet your intention for practice.
• We will begin and end with restorative poses and mellow pace, bookending a full body flow to stimulate your energy, and to build connection, openness, and focus.
• Awareness, Alignment, Accessibility, in that order. Listen to your body even more than the cues you are given; you are welcome to spend as much time in nurturing poses as you'd like.

10min Meditation

• Gather yourself with an introspective scan and cleansing, breathing-focused practice.

30min Journaling

• Space for self-reflection, building awareness, cultivating vision through honest expression.
• Prompts will be offered and accessible after the event.